Mountain Trek Spa

Connie is at Mountain Trek Spa in the Kootenay Mountains. The experience is wonderful. Every morning a soft knock on the door at 6:00am tells us it's time to get up. We have a small shake and small glass of cranberry juice and off to yoga we for for an hour. Then each day is programmed to do something. We did a fitness walk and hike the first day, the second day we did a bunch of things in the gym, and then an afternoon hike. Third day we did an all day hike that lasted about 4 hours total hiking time. One blister so far, not to bad.

Meanwhile, Bob is staying nearby with Buddy (the cat) at an RV park. More great pictures in our next posting.